It's about progress, not perfection.
A Health Coach is a collaborative partner that works with their clients to help them develop their strengths, identify and clarify their values, set and achieve their health goals, monitor progress and celebrate outcomes.
A health coach helps provide support and guidance on their clients’ health and wellness journey.
It is not about a diet, counting calories or restricting foods. Erica focuses on bio-individuality, the idea that we are all different and have unique dietary, lifestyle, physical and emotional needs. It is not about a one-size-fits-all approach, but instead working with clients to meet them where they are and create individualized lifestyle and nutrition changes that meet their unique needs and health goals.
Erica works with her clients to help them create healthier habits, fuel their bodies and live a healthy lifestyle to become a healthier and happier version of themselves.