“Success at anything will always come down to this: focus and effort. And we control both.”
– Dwayne Johnson
1:1 Health Coaching
3 Month Program – (6 sessions)
6 Month Program – (12 sessions)
All 1:1 health coaching programs include an individual health history assessment of your current daily habits regarding food, movement, sleep and stress, as well as your current health goals.
Sessions are conducted virtually via video calls.
For further details regarding pricing and programs please email erica@livewellwitherica.com
Programs are customized based on the client’s individual needs and desired health goals.
Areas covered may include:
Incorporating real, whole foods into meals to nourish the body
Weight Loss and/or Weight Management
Crowding out unhealthy foods
Steps to help lower blood sugar & A1C (glycated hemoglobin)
Kick sugar cravings, caffeine cravings
Stress Management
Mindful eating
How to read food labels and ingredient listings
Grocery shopping tips
Meal prepping and/or batch cooking tips
Sleep schedule, morning/evening routine
Physical activity/movement/exercise routines
Self-Care
Erica provides a safe, supportive space to explore client’s health concerns and health goals.
She guides and supports clients in developing sustainable habits and behavioral changes through their food, movement of the body, mindfulness, sleep, stress management or other wellness regimens tailored to the client’s specific health goals.
Erica empowers her clients to become an advocate for their own health.